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    <lastmod>2026-06-16</lastmod>
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      <image:title>Group Fitness Training at Cully Strength Gym in NE Portland - Strength</image:title>
      <image:caption>Our strength training revolves around a barbell. You will learn and become confident with the main (squat, bench, deadlift, push press) and accessory movements. We will gradually push our numbers up week by week!</image:caption>
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      <image:title>Group Fitness Training at Cully Strength Gym in NE Portland - Cardio/Conditioning</image:title>
      <image:caption>Our training is a split between strength training with a barbell and cardio/conditioning. These workouts can be done with the whole class, broken up into groups, or individual workouts depending on our goals of that training cycle.</image:caption>
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      <image:title>Group Fitness Training at Cully Strength Gym in NE Portland - Community</image:title>
      <image:caption>Come lift with a supportive community that celebrates your growth with you! Attend our monthly happy hours and other gym activities. Making sure everyone feels welcome and supported is one of our biggest priorities.</image:caption>
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      <image:title>Group Fitness Training at Cully Strength Gym in NE Portland - Strength</image:title>
      <image:caption>Our strength training revolves around a barbell. You will learn and become confident with the main (squat, bench, deadlift, push press) and accessory movements. We will gradually push our numbers up week by week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/1af304a4-b70d-4a94-9ff8-3db35e1dfa2f/8U3A5420.jpg</image:loc>
      <image:title>Group Fitness Training at Cully Strength Gym in NE Portland - Cardio/Conditioning</image:title>
      <image:caption>Our training is a split between strength training with a barbell and cardio/conditioning. These workouts can be done with the whole class, broken up into groups, or individual workouts depending on our goals of that training cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/7b182dfd-b0f3-428e-99b7-e48474bee0a1/CS-2022-03-A79A2426-2.jpg</image:loc>
      <image:title>Group Fitness Training at Cully Strength Gym in NE Portland - Community</image:title>
      <image:caption>Come lift with a supportive community that celebrates your growth with you! Attend our monthly happy hours and other gym activities. Making sure everyone feels welcome and supported is one of our biggest priorities.</image:caption>
    </image:image>
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    <loc>https://www.cullystrength.com/mission</loc>
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    <lastmod>2020-02-20</lastmod>
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    <loc>https://www.cullystrength.com/aboutcullystrength</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/1745614088922-O9EX0BVV9ZME31GDLO6X/20250331-8U3A0673.jpg</image:loc>
      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/1745614169295-SAP55ME95KVVCFNG2F67/20250331-8U3A0666.jpg</image:loc>
      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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    <image:image>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <image:title>About Cully Strength Gym in Northeast Portland</image:title>
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      <video:title>About Cully Strength Gym in Northeast Portland</video:title>
      <video:description>About Cully Strength Gym in Northeast Portland</video:description>
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  <url>
    <loc>https://www.cullystrength.com/contactcullystrengthgym</loc>
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    <loc>https://www.cullystrength.com/ptpolicies</loc>
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  <url>
    <loc>https://www.cullystrength.com/rules</loc>
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    <lastmod>2020-01-06</lastmod>
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    <loc>https://www.cullystrength.com/weightliftingportland</loc>
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    <lastmod>2026-06-16</lastmod>
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      <image:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland - Premier Coaching</image:title>
      <image:caption>Photo by Jesus Trillo Lago/iStock / Getty Images</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/150ac464-815a-40f3-9418-1b46825a3cae/8U3A5525.jpg</image:loc>
      <image:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland - Personalized Programming</image:title>
      <image:caption>Your coach will work with you to develop a weightlifting training program based on the aspects of each lift you need to improve. Whether you need to improve your bar path or overall power, we can build a program to get you to your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/3fdc59a3-8b62-4538-a40e-29675b340964/tempImagesPMAZr.jpg</image:loc>
      <image:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland - Remote Coaching</image:title>
      <image:caption>Can’t make it to our facility? We are more than happy to monitor your progress, build programs, and provide coaching online.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/1c3b00b0-c786-4490-905d-97384fc6dd44/CS-2023-02-A79A7149.jpg</image:loc>
      <image:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland - Premier Coaching</image:title>
      <image:caption>Photo by Jesus Trillo Lago/iStock / Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/150ac464-815a-40f3-9418-1b46825a3cae/8U3A5525.jpg</image:loc>
      <image:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland - Personalized Programming</image:title>
      <image:caption>Your coach will work with you to develop a weightlifting training program based on the aspects of each lift you need to improve. Whether you need to improve your bar path or overall power, we can build a program to get you to your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/3fdc59a3-8b62-4538-a40e-29675b340964/tempImagesPMAZr.jpg</image:loc>
      <image:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland - Remote Coaching</image:title>
      <image:caption>Can’t make it to our facility? We are more than happy to monitor your progress, build programs, and provide coaching online.</image:caption>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/026ef788-9d6f-49c2-bc14-1cc816ede4c1/playlist.m3u8</video:content_loc>
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      <video:title>Olympic Weightlifting at Cully Strength Gym in Northeast Portland</video:title>
      <video:description>Olympic Weightlifting at Cully Strength Gym in Northeast Portland</video:description>
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  </url>
  <url>
    <loc>https://www.cullystrength.com/schedule</loc>
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    <lastmod>2024-03-10</lastmod>
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      <image:title>Schedule</image:title>
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      <image:title>Schedule</image:title>
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  <url>
    <loc>https://www.cullystrength.com/coach-mike</loc>
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    <lastmod>2019-12-11</lastmod>
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      <image:title>Coach Mike Personal Trainer at Cully Strength Gym in Northeast Portland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/1576094252757-EJ2NUU0DQ06QVKM0PM1T/72291335_3709562099061017_5540869628474949632_n.jpg</image:loc>
      <image:title>Coach Mike Personal Trainer at Cully Strength Gym in Northeast Portland</image:title>
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    <loc>https://www.cullystrength.com/coach-joey</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Coach and Personal Trainer Joey Cole at Cully Strength Gym in NE Portland</image:title>
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    <image:image>
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      <image:title>Coach and Personal Trainer Joey Cole at Cully Strength Gym in NE Portland</image:title>
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      <image:title>Coach and Personal Trainer Joey Cole at Cully Strength Gym in NE Portland</image:title>
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    <image:image>
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      <image:title>Coach and Personal Trainer Joey Cole at Cully Strength Gym in NE Portland</image:title>
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    <loc>https://www.cullystrength.com/coachesportland</loc>
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    <lastmod>2026-06-17</lastmod>
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      <image:title>Our Coaches at Cully Strength Gym in NE Portland</image:title>
    </image:image>
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      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/3fbadf6f-f9e8-4629-8e40-724d5ff451b3/8U3A9924-2.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/17869c65-8261-4c61-8a64-ab87ed0a9cf8/8U3A9973.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/0f3c2cb3-6857-4c9f-8e9a-fc9a44970c2b/8U3A0326.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/683dfd22-556d-443d-a575-3411f2b5a9b8/8U3A0052-2.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/6ef0d60e-1e8b-47d8-a072-d9fb97c11459/8U3A0268.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/8233d486-6411-416e-815d-bd0b61f2ea7e/20250331-8U3A0741.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/86acfc61-422e-4565-bbeb-9d3405b5aa71/CULLY-110425--014.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/1bf497e8-96ed-4c32-8b7a-6b2efdcd0af4/8U3A0458.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/c606e5b4-470d-4d12-8fcb-4d7367e9885c/8U3A0149.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/3fbadf6f-f9e8-4629-8e40-724d5ff451b3/8U3A9924-2.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/17869c65-8261-4c61-8a64-ab87ed0a9cf8/8U3A9973.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland</image:title>
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      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
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      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
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      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f71470d1758e2f46e1a74d/86acfc61-422e-4565-bbeb-9d3405b5aa71/CULLY-110425--014.jpg</image:loc>
      <image:title>Our Coaches at Cully Strength Gym in NE Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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