Coach Liz

Coach Liz

Liz believes that educating her clients should come first; she prioritizes teaching her clients the intention behind each movement. She wants her clients leaving the gym more knowledgeable than when they showed up. With a history of athletic injuries, she believes movement is a privilege and should not be taken for granted; each day it is important to show up with the mindset to become better, even if it’s as small as 1%.In her time outside the gym, Liz enjoys playing on an outdoor soccer team with her old college teammates, occasionally running a full or half marathon, attending the Thorns or Timbers Games, exploring new food carts and breweries or heading out to the river for some fishing with her husband and 2 dogs, Remi & Ellie. 

Education and Certifications
Bachelors of Science: Kinesiology, San Francisco State

Currently Studying for NSCA-CSCS

Exos Performance Specialist