Coach Iris

Coach Iris

My love for strength training grew as I searched for a new sense of purpose through movement. What started as staying active turned into a passion for understanding why training works and how our bodies adapt over time. Online fitness information can feel loud and overwhelming, so I aim to simplify the process and help people feel confident in their training. I’m especially passionate about getting women under a barbell—building strength not just physically, but mentally—through education, curiosity, and intentional movement.

Education and Certifications
Masters of Arts: Sports Administration, Eastern Washington University
Bachelors of Science: Kinesiology, Whitworth University
NSCA - CSCS
USAW - Level 1